Stick with News 3 for updates throughout the day. to as late as 5:30 p.m.Ī spokesperson for Virginia Beach City Public Schools said there could be some delays with transportation due to the president's visit. Prepare for delays between Witchduck Road and the London Bridge Road or First Colonial Road exits on I-264 east from as early as 4 p.m. Those who live, work or attend school near the rec center should expect congestion as well.īiden's travel from the Kempsville Recreation Center may snarl the afternoon commute for drivers along the expressway eastbound. The most likely exit from interstate 264 is Witchduck Road. Motorists saw rolling closures along the interstate as it makes its way to the Kempsville Recreation Center in Virginia Beach. Tuesday, the presidential motorcade traveled along I-264 westbound. LIVE BLOG: President Biden's visit to Virginia BeachĪfter Air Force One touched down at NAS Oceana just before 2 p.m. saw slow-downs, as are other roads that branch off of the highway. Interstate 264 between Military Circle and Oceana Blvd. President Biden's visit to Virginia Beach on Tuesday had a significant impact on evening commuters. This is a positive way to start ’08,” said Danielson.VIRGINIA BEACH, Va. “A lot of people are thinking of health and fitness, especially at this time of the year. Other memberships are: senior citizens 60 and older, $44 per year youths ages 6 to 17, $22 per year and flex aerobics unlimited cards, $27 per month. Spinning is an indoor cycling class that focuses on cardiovascular and strength with an emphasis on legs and core muscles.īOSU, another offering, is an acronym for “both sides utilized” or “both sides up,” and is a two-sided half-domed and hard flat piece of equipment that enables users to work on core, balance, strength and cardiovascular.Īfter the aerobathon, nonmembers can j oin the recreation center and begin a regular fitness routine t hrough day and evening classes offered Monday through Saturday.Īdult memberships cost $55 per year. Sculpt and tone uses assorted equipment, such as medicine balls, body bars and hand weights, to strengthen muscles from head to toe. Pilates is a system of exercises to focus on flexibility and core strength, creating long, lean muscles. Kick boxing is another low-impact, cardiovascular, floor aerobics workout with kicks and punches within a routine. Step aerobics is a low-impact, cardiovascular, choreographed exercise routine that is done utilizing a step apparatus. The provider does not participate in a subsidized child care program. “It’s a way to expose yourself to a variety of exercises, try something new or something you haven’t done before and add to your fitness repertoire. Description: Kempsville Recreation Center Early Childhood Programs is a Child Day Center in Virginia Beach VA, with a maximum capacity of 57 children.This child care center helps with children in the age range of 2 years 6 months - 6 years. Membership at Virginia Beach's seven recreation. Instructors will walk participants through about 20 minutes of each class, including step aerobics, kick boxing, Pilates, sculpt and tone, and spinning. (Steve Earley) VIRGINIA BEACH It’s not just stormwater fees and real estate taxes that have increased in the city’s recently adopted budget. Recreation center members and those interested in joining are invited to don comfortable attire, sneakers and head to the gym for two hours showcasing the classes offered at Kempsville. “But we always offer the Step into Fitness around the New Year,” Danielson said. E-Pilot Evening Edition Home Page Close Menu
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